Anxiety management is important because although anxiety is a normal reaction that we all need to experience to help get us motivated at times such as before an exam, anxiety can become excessive and problematic, affecting your life.

Excessive anxiety may develop gradually as a result of some change in your life circumstances such as loneliness after the loss of a loved one or moving somewhere new and being too shy to make new friends. Or it could develop as a result of prolonged illness or feeling over-loaded with responsibility.

All these circumstances affect your emotional health because your essential emotional needs are not being met in balance. Therefore finding healthy ways to get your emotional needs met is an important part of anxiety management

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