Depending on perspective and location, yoga can be a spiritual discipline and form or religious meditation, an exercise practice, or a bit of both. It is usually recognized as a set of incrementally difficult stretches that blend muscular flexibility with deep breathing, and there are several different variations each with different goals. In much of the West, it's thought of as a form of exercise; classes are frequently offered by gyms and fitness centers, and most attendees participate as a way to improve their strength and cardiovascular health. Some also like the peacefulness and the focus on deep breaths and calming the body. The practice originated in India as a means of religious meditation, and that dynamic of the practice can be equally if not more important for many of the most serious devotees. A lot depends on perspective and approach.


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