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| Subject: Pilates and its benefits Tue Mar 20, 2018 9:05 pm | |
| Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Thanks http://www.bodybusterfitness.com/ BODY BUSTER FITNESS 1750 The Queensway, Suite 1250 Toronto, Ontario M9C 5H5 Phone: 416-619-4456 Toll Free: 1-888-892-9596 Fax: 416-628-8017 FRANCHISE INFORMATION 1750 The Queensway, Suite 1250 Toronto, Ontario M9C 5H5 Phone: 416-619-4564 Toll Free: 1-888-838-1970 Fax: 416-628-8017 ETOBICOKE, ON Locations: Centennial Park, CSI Church, Franklin Horner Community Centre, PLAST Ukrainian Youth Association, Richview United Church Telephone: 416-619-4456 Fax: 416-628-8017 LANGLEY, BC Locations: United Churches of Langley, Willoughby Reformed Church Telephone: 604-595-4429 Fax: 604-595-1592 Mailing Address: Langley, BC V3A 0B6 Langley, BC V3A 0B6 MISSISSAUGA, ON Locations: Trinity Port Credit Anglican Church Telephone: 416-619-4456 Fax: 416-628-8017 1750 The Queensway, Suite 1250 Toronto, ON M9C 5H5 SURREY, BC |
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