Sport BJJ focus on submissions without the use of strikes while training allows practitioners to practice at full speed and with full power, resembling the effort used in a real competition. Training methods include technique drills in which techniques are practiced against a non-resisting partner; isolation sparring, commonly referred to as positional drilling, where only a certain technique or sets of techniques are used, and full sparring in which each opponent tries to submit their opponent using any legal technique. Physical conditioning is also an important part of training at many clubs. The Gracie family focuses on real world applications for BJJ. While other businesses and companies tend to focus on the sporting aspect of BJJ, the Gracie's maintain a strict way of training that is primarily self-defense. They will often run reflex development drills in which one person is surrounded by a circle of other students who will attempt to attack the defending student, who in turn must defend themselves using "street" Jiu-jitsu techniques. The student will often be unable to see the aggressor to simulate an attack that they weren't expecting.


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Address: 31 Progress Avenue, Unit 1 Scarborough, Ontario M1P 4S6
Tel: (416) 677-2722