One of the main purposes of boot camp is to transform the physique of a participant. She may want to become more muscular or lose weight. She might want to look better in summer clothes. Boot camps can serve this purpose well in many cases by helping people firm up their bodies, lose body fat, and develop a more muscular physique. The fresh air and sunshine can also banish the paleness many people acquire from staying indoors all the time.

One of the primary purposes of boot camp is to teach new exercises. The instructor should also make sure everyone knows the proper ways to do familiar exercises. Then, the instructor might also give tips about how to move from one exercise to another during the workout.



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